Method
- Tear clusters into strips. Trim tough base pieces.
- Sear in a wide pan with oil over medium-high heat for 7–9 minutes.
- Let the frilly edges brown before stirring too much.
- Season with salt, garlic, smoked paprika, soy sauce, or a squeeze of lemon.
Cook times
| Method | Time | Done when |
|---|---|---|
| Pan sauté | 7–9 min | Lacy edges turn golden and tender. |
| Air fryer | 8–10 min | Edges crisp, centers still juicy. |
Small fixes that matter
- Tearing gives better texture than slicing.
- For tacos, press them lightly while searing.
- They shrink a lot; start with more than you think.
Good with
tacos, noodles, polenta, toast, fried rice.
Use it in
- Oyster mushroom tacos: Tear, sear, season with smoked paprika and lime, then pile into warm tortillas.